In an effort to be more eco-friendly and save money, I started looking at ways to repurpose items instead of recycling them. Not only have I reused many items, but I have also saved money by not buying other products. One of my best up-cycles have been repurposing parmesan cheese shakers are great containers to be cleaned out and used… View Post
Oxford: The Perfect Day Trip from London
After studying abroad there in college, Oxford is one of my favorite places in the world. I’ve made several trips back to the UK, and visiting Oxford feels like coming home. Oxford is an easy day trip from London, so if you haven’t already, add Oxford to your next UK vacation. The Oxford Tube runs buses every 24/7 from London… View Post
Cajun Shrimp Gumbo in a Crockpot
In the winter, I love making heart soups in my crockpot. They help heat you up from the inside out, and the benefit of “set it and forget it”-no brainer! A few weeks ago, I made this cajun shrimp gumbo. It was so good that I made it again last week and decided to share the recipe with all of… View Post
Positive Reinforcement on the Cheap
As a counselor, my clinical framework is a person-centered/behavioral approach. Basically, I believe that my clients are the experts about their own lives. The services I prepare are tailored to them- person-centered. In addition,I believe all behavior serves a function to meet a need/desire. Rewards or consequences serve to reinforce or punish a behavior- Behaviorism. So, as a behaviorist, I… View Post
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