Panic attacks. Meltdowns, Crisis Events-many different names for very similar situations. For the person experiencing it, it can be overwhelming. In my career as a child and adolescent counselor, I’ve worked with several clients who experience panic attacks, frequent meltdowns, or overwhelming suicidal thoughts; and I’ve used grounding exercises to help calm them down and process what is going on…. View Post
Planning a Christmas party? With the whirlwind of the holiday season, it can be hard to make time with your friends who are like family, but I love these get-togethers so much that I compiled a list of my favorite Christmas party ideas from different parties that I have attended or hosted. As daunting as it can be to plan… View Post
Europeans pay horrendous taxes, including a Value-Added Tax (VAT) on purchases. The tax is similar to the American sales tax, but it can range from 15-25 percent in different European countries. However, unlike American taxes, American tourists may ask for a VAT refund. American citizens traveling in Europe are not always subject to the Value Added Tax, but it takes some… View Post
The benefits of yoga for adults and children are well-documented. According to the American Osteopathic Association, yoga is not only a great way to relax, but Yoga also helps: Increase flexibility Increase muscle strength and tone Improve respiration, energy and vitality Maintain a balanced metabolism Weight reduction Cardio and circulatory health Improve athletic performance Protect from injury Lower blood pressure… View Post