In the Winter, I love to make savory soups in a crock pot (like my Veggie Lentil Soup). While it’s easier to buy vegetable stock at the grocery store, it’s way higher in sodium than just making it yourself. Once you make the vegetable stock, the vegetables used in the stock have to be thrown out or composted because all… View Post
During my counseling internship, I co-facilitated the intensive-outpatient program in the substance abuse department of a counseling center. The lead therapist was also my internship supervisor, and she is amazing. Literally, one the best therapists that I’ve ever encountered. I developed several group activities while working with this group, like the Valued Heart and the Cycle of Addiction group activities…. View Post
A few weeks ago, I had the privilege to attend the grand opening of the Museum of the Bible in Washington DC. I went not really knowing what to expect, but was quite impressed with the Museum of the Bible, so here are my thoughts and insights for your next trip to Washington DC. (Note: I was invited to a… View Post
I don’t know about you, but in the winter I love using my crockpot to make delicious slow cooked soups. Last week, I had a week of fast food while traveling and just wanted some nutrients back in my system. I decided to make a veggie soup, and at the last minute added some matzo balls because I had an… View Post