• Home
  • About
  • Wanderer
    • Europe
    • United States
  • Counselor
    • Mindfulness
    • Substance Abuse
  • Homemaker
    • Holidays
    • Recipes
    • Cleaning
  • Resource Library
  • Contact Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Unseen Footprints

Simon Says Yoga: Teaching Mindfulness in a Fun Way

in Counselor, Mindfulness on 16/10/16


yoga for kidsThe benefits of yoga for adults and children are well-documented. According to the American Osteopathic Association, yoga is not only a great way to relax, but

Yoga also helps:

  • Increase flexibility
  • Increase muscle strength and tone
  • Improve respiration, energy and vitality
  • Maintain a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improve athletic performance
  • Protect from injury
  • Lower blood pressure
  • Reduce insomnia

Yoga for Kids

With children, many experts agree that yoga also helps improve concentration and manage stress. However, if you ask the 3rd grade students that I work with, they would tell you:

  • “This is stupid/dumb.”
  • “I’m not doing that.”
  • “I hate this.”
  • “Can’t we do something else?”

When I’ve worked with younger kids, I loved using Cosmic Kids Yoga from Youtube. While the host is a little too preppy for me, I love how she engages kids into yoga by combining the poses with stories. As much as I appreciate and rely on Cosmic Kids, she has an age-restriction. Once kids move past 2nd grade, Cosmic Kids is for “babies.”

During a week of relentless rain, my client’s third grade class had a week of indoor recess, and the teacher and I were willing to try anything to let these kids enjoy recess, release some energy, and leave the classroom intact…not an easy order with classroom of 21. By the end of the week, here was my summary: 

  • Cosmic Kids was a bust.
  • Go Noodle dances got them too hyper.
  • Storyline online engaged the kids, but they burned zero energy.

As a last resort, I asked the teacher if I could try some breathing activities with her class since she had two of my clients. She said “you can try anything.”

I positioned the kids around the room and immediately heard grumbling. We ignored it. As I was waiting for all the kids to enter the room, I realized that this would be beneficial for this class if they would only give it a try, but it would be difficult for them to give yoga another chance. In that moment, inspiration hit. Make it a game!

Simon Says Yoga!

For the next twenty minutes, I guided the whole class through different yoga poses as a Simon Says game, and they LOVED it!  We followed the normal rules of Simon Says, so there were certain moves that “Simon didn’t say.” If the kids mimicked me at that time, they were out until the next round. We were able to play three rounds in a 25 minute recess. While I did many yoga poses, I also incorporated some fun, simple exercises as well, like marching in place, flapping like a chicken, and rubbing their bellies and heads, etc.

yoga-collage

By the end of recess, we stretched, took deep breathes, and, overall, had the most relaxing indoor recess that I’ve ever experienced. When the timer went off, the normal complaining about having to return to classwork filled the room, but the class soon transitioned back on task. We have played Simon Says Yoga several times this year, and the kids still love to play it. My client can also survive indoor recess without a meltdown. Win-Win!

yoga-downward-dogyoga-bendyoga-arm-stretch

As a class or as a therapy group, this game can easily teach kids a new coping skill without them even realizing it.

Join our newsletter to have access to our resource library for an index of different poses to use for Simon Says Yoga!

signature

(Disclaimer: All the yoga pose icons come from The Noun Project. The creator of each pose icon is listed under each individual icon.)

yoga for kids

Share this:

  • Tweet
  • More
  • Email

Related

Tweet
Share12
Pin9K
9K Shares

14 Comments

Join Our Newsletter!

« Ireland Road Trip: Renting a Car in the Emerald Isle
VAT Refund: Save Money in Europe »

Comments

  1. Amy says

    October 22, 2016 at 4:11 pm

    This is great. I’ve been looking to try Headspace for kids (mindfulness and meditation), an app on Android and apple. Great idea to do yoga as Simon Says!

    Reply
    • edmccartney says

      October 22, 2016 at 8:36 pm

      Thanks for stopping by!
      I’ll have to check that app out.

      Reply
  2. Kari Chalene says

    October 22, 2016 at 4:29 pm

    Love this post! Mindfulness is such an important skill to teach little ones!

    Reply
    • edmccartney says

      October 22, 2016 at 8:37 pm

      Absolutely! Just like adults, kids seem to be always doing something, but we all need to stop, stretch, and breathe.

      Reply
  3. Marcie says

    October 22, 2016 at 4:56 pm

    Love yoga. Great reminder about why it rocks

    Reply
    • edmccartney says

      October 22, 2016 at 8:38 pm

      Thanks for stopping by!

      I’m a huge fan of yoga too! Love teaching the kids the importance of stretching and deep breathing from a young age.

      Reply
  4. Stephanie says

    October 22, 2016 at 10:32 pm

    What a fantastic way to make yoga fun (and to stealth calm those kiddos!). I was listening to The Longest Shortest Time recently and the host described having her little one play “Yoga Instructor.” If your “students” get a bit more advanced, some of them can lead the class for the next round of Simon Says!

    Reply
    • edmccartney says

      October 26, 2016 at 3:44 pm

      Wow! That’s a great idea! Thanks for sharing.

      Reply
  5. Megan says

    October 23, 2016 at 1:51 pm

    This is great. I love the Simon says idea!

    Reply
  6. Vicki @ Babies to Bookworms says

    October 23, 2016 at 8:51 pm

    I love this!! What a genius way to get kids to enjoy yoga!! I will be saving this for the future for sure!

    Reply
  7. Naya @ Lactivist in Louboutins says

    October 23, 2016 at 11:30 pm

    This is a great idea!! I would never have thought to turn it into a game. I know my oldest would love to do this, but I bet my toddler would do it, too. Thanks for the fantastic tip!

    Reply
  8. Mary says

    January 16, 2018 at 1:42 pm

    Simon Says Yoga is a great idea! I signed up for your newsletter and went to the resource library, but I was unable to click on Simon Says Yoga to get the list of poses you used. Can you help?

    Reply
    • edmccartney says

      January 16, 2018 at 2:59 pm

      Thanks for letting me know about the broken link! It should be fixed now! Sorry about the inconvenience.

      Reply
      • Mary says

        January 17, 2018 at 10:19 pm

        Thank You!

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © 2025 · glam theme by Restored 316

Copyright © 2025 · Glam Theme on Genesis Framework · WordPress · Log in

  • Contact Us
  • Disclosure Policy
 

Loading Comments...